The Best Colors to Paint an Exercise Room
Table of Content
These offer a pop of color and add an uplifting tone but don’t become overbearing in their vibrancy. You can also use an off-white or gentle gray tone like Benjamin Moore’s shade, Storm Cloud Gray. Another option is to opt for a more neutral tone like white.
This gives you a touch of nature in your home which is especially great for those who aren’t a big fan of vibrant colors like the aforementioned orange and red options. The colors I just went over are great options for most gyms since they can keep you alert and energized during the workout. However, not all colors or workouts are created equally and certain colors are better suited for different modern gym designs. The color red can lead to an increase in your heart rate, which can be beneficial for workouts. Keeping a sustained increased heart rate during workouts is linked to weight loss, lower cholesterol levels, improved stamina, and improved heart health. An attic orloft spaceprovides plenty of room for a home gym.
Follow Color Calling via Email!
One popular option is to opt for an energetic color like orange, red, or yellow. These will help give you a boost through your workout by controlling the environment around you while you work out. Keep loose items like free weights, jump ropes, kettle bells, and yoga mats organized and off the floor with shelving units.
My room is small and I don’t have window trim to paint intellectual. Would you advise I paint the door and floor trim intellectual for contrast? If not, what color would you recommend for the floor molding and entry door. Home gyms or even commercial fitness facilities vary in space and amount of equipment.
Store Equipment with a Pegboard
Bedroom furniture is essential in creating functional, comfortable, and modern bedroom designs. Fitted bedroom furniture is great for small spaces and... Home gym articles are referencing bold colors and since you will using room for other workouts, maybe compromise using your favourite color, ultimately making you happy. Qi/Chi, or circulation of life energy, is an important factor in Feng Shui design for exercise rooms. If you can add plants, that would be best, but if you cannot, you can place pictures of plants on the walls.
Remember, yellows including brighter, more vibrant shades are better in rooms with plenty of sunlight. However, this could be too vibrant if, for example, your home gym is used more for calming yoga rather than high-intensity cardio. If you can, try to position your home gym in an area with windows or natural light. If you can’t do that, somewhere with bright overhead lights will do. But, again, too much of this color can be distracting, especially if you choose dark or bright shades. Durable floors, availability of storage space, electrical outlets, and ventilation all make building a home gym in a garage a great idea!
Convert a Shed into a Small Gym
The home gym should be an energizing and comfortable space. It is important to create a mood to enhance your workout. Boring, white walls may feel sterile and cold, but they can be invigorated with a fresh coat of paint. Certain colors can affect your frame of mind and fitness workout. Many homeowners will choose a bright, energizing color to cheer up the space like reds, oranges and yellows. If your exercise room has a cold, concrete floor, consider painting it a tan or warming brown color and pair it with a brightly colored area rug.
For comfort and air quality, make sure any exposed insulation is covered by drywall, and add a window air conditioner and fans to keep the space cool. Also, if you plan to use heavy equipment or weights, be sure the floors are properly braced. Make good use of a basement bonus room by turning it into a bright home gym.
Keep it bright and uplifting with exciting paint colors and funky wall designs. Or give your workout space extra flair with scenic wallpaper to give the feel of biking in the great outdoors. For those who want to work out without any distractions, a rich gray paint color like Silver Mist could be the perfect choice for a home gym.
You can even find some balance between both color families by picking colors from each as accent walls. For the safest bet, choose white or a warm or cool neutral. You can always add color accents for pops of motivating color. On top of this, any paint color in a windowless basement will look better if you add the right lighting. Not to mention, having an appropriate-lit home gym, you can really set the mood for your exercises of choice. Are you tired of having to travel to the local gym and being surrounded with people just to get a workout?
Your gym will still feel inviting, and you'll be able to focus on your workout. Some colors may "inspire," but they won't work for motivating you if you get a negative feeling with it. While you don’t necessarily have to worry about missing out on the windows of an above-ground level, certain paint colors will only exaggerate the problem. Namely, you have to choose a paint color that will pop even though most basement rooms don’t have windows. This primarily means that you’ll want to avoid darker paint colors that will make a windowless space look darker. Alternatively, you could give your home gym a natural boost with a color like green.
With the way things are today, the latest trends are to stay away from public places and keep exercising to be healthy. Adding an exercise room to your home is one of the ways to achieve these goals. Eating right, sleeping enough at night, and minimizing stress are essential parts of a healthy lifestyle. However, healthy living is not about eating and exercising only. You could also use a creamy color for calmness and paint one impactful wall for your high intensity. I am not very particular about colors, but want it to look good / stylish.
In these cases, a clean, white room or a soothing blue will do the trick. The same studies that show that blue can improve focus posit the same ideas about green, as well. Green also gives off the feeling of growth, nature, and renewal, which is perfect for a fitness and exercise transformation.
Her work has been featured in Artful Living, Midwest Home, Star Tribune, and Teen Vogue, among many others. Something more muted might be better suited to this for the sake of focus and theme. A great pink shade to rely on is also offered by Benjamin-Moore called Nautilus Shell. Orange Zest 240b-6 by Behr – a medium light shade of orange. Of course, just like any other room in your home, you aren’t limited to a single wall color in your home gym. HERE are some dedicated home exercise rooms in a variety of colors to give you some inspiration.
The right or wrong color can make or break your home gym. The best color choices can not only lift your mood but make working out more inviting. There is a perfect color for every type of workout space, whether you're a powerlifter or love yoga. There are even some wall colors that work for both types of workout styles. Aside from the actual layout of the room, the best answer to this is to consider what kind of workout you’ll often perform in your home gym.
The room is medium size with one wall covered with mirror. The home exercise room should encourage you to move about freely instead of bumping into equipment or walls. Place exercise pieces so that they are accessible but not obstructive. Katie Dohman is an award-winning freelance writer who has written about home, design, and lifestyle topics for more than 15 years.
Comments
Post a Comment