20 Home Gym Design Ideas for the Ultimate Workout
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One option you have is to create an accent wall in your home gym. You could do this with decor as many do if they want a wall of mirrors in their home gym for watching their form. You can create beautiful color schemes that will go further than just being aesthetically appealing and inspire you when you’re in the middle of a tough workout. Concrete Interior by oooox
On the other hand, vibrant colors like red or orange can come across as fairly harsh in a small space. However, that doesn’t mean that there aren’t a few noticeable challenges to creating a home gym in your basement. Like any other basement room, you have to be a little more careful with interior design selection to make sure it suits the space. Choosing a shade like Peace and Happiness by Benjamin Moore is a great way to add a meditative energy to your gym room. This makes it better suited to workouts leaning more towards practices like yoga rather than trying to aim for a high-energy workout like a sprint or HIIT.
Build a Basement Workout Space
We will be more than happy to provide you with an idea on how to paint your gym room. Use the following rules when creating your exercise room with a Feng Shui design in mind. If men and women are both planning to use the gym, then choose a color palette that is pleasing to both.
Go for lighter or paler shades of yellow and gold that stimulate mindfulness and clear thinking. Depending on the accent colors, deep yellow can seem exotic or intimate. Be sure to already have a plan in place for the flooring, whether you want wooden flooring or tiles, and have it covered with rugs or carpets.
COLOR OF THE YEAR: IN THE MOMENT
Not only are they visually striking but they’re energizing colors as well. Once again, this is one option where you can add some vibrancy to your gym with the right colors. An accent wall in red, orange, yellow, or even purple can give you a bit of a boost in a room where you might need some high energy. You can do this with bright greens to create a striking and energetic home gym.
Choose a livable blue like Paradiso that is slightly muted, with a hint of green, to avoid the "baby blue" effect, which is not motivating at all. If you're looking for a peaceful color for yoga or meditation, a touch of lavender like Benjamin Moore's Peace and Happiness is calming and natural. Balance the rest of the space with off-white and light raw materials like bamboo for a serene yoga space. This opens the door for a few of the other colors we’ve discussed for home gyms already.
Colors That Go With Emerald Green (Color Palettes)
But, also like red and orange, they can cause eye strain if overused. I recommend smaller amounts of red around the room via accents, decor, art, etc, instead of entire rooms because it can make you feel agitated in larger amounts. Combining red with plain and basic colors like white can reduce the “aggressiveness” of the color to create a good balance. When deciding on equipment for your home gym, remember to include traditional gym equipment like a treadmill, stationary bike, and weights. Try adding a climbing wall, row machine, or speed bag to your home gym if you have the space. Protect the floors from damage in your exercise room with rubber mats!
The goal of high-intensity interval training, or HIIT, is to get your heart rate up and burn as many calories as possible. According to the American Council on Exercise, HIIT refers to alternating bouts of short-duration, high-intensity exercise and low-intensity active recovery. On a scale of 1 to 10 of perceived exertion, the high-intensity intervals are a 7 or above; while using max heart rate , the intervals are above 80 percent of MHR.
Are you ready to choose color schemes for your home exercise gym or fitness room? If you want to decrease your feelings of negativity when you're working out, consider painting your home gym a shade of pink. For more related ideas see our choosing paint colors that flow from room to room page. For one, you might want to step away from dark colors but stark white probably isn’t the best answer either.
Rubber flooring, overhead lighting, and mirrors will help keep the space open and inviting! If you have a bathroom and kitchen in the basement, you can even turn the entire space into a workout suite. Adding personal touches to your interior design and decor makes your living spaces feel like home and enhance comfort. Small doses of pale or light blue and navy blue, teamed with orange, yellow or white, can slow down breathing and blood pressure.
A personal home gym just may be the perfect answer for you. It can be difficult to get time for fitness in between work, kids and the various other activities of everyday life. The ability to exercise at home can be a huge time saver and the ultimate convenience.
Motivational messages are also an imaginative way to decorate the walls and inspire your fitness regimen. You can purchase personalized messages as wall decals or paint them onto the wall freehand. Candles and plants can provide a relaxing and calm feeling to the space as well and are especially popular in yoga-designed rooms. Occasionally, a homeowner will feel that a room filled with an abundance of equipment to be distracting, so maybe try a modest décor and only one piece of gym machinery. The first step to creating your own personal gym is to consider what types of workout that you do most often and what size space would be required for them.
This natural and neutral green is perfect for eco-friendly accessories and furnishings and is easily accented by other soft colors. The exercise room design plan includes the right equipment and its placement layout. If you have a small space, you want versatile equipment that you can use for various exercises.
Did you know that purple and lavender are off-beat colors, but they are also some of the best colors for meditation rooms? Purple and its many shades add a hint of regality to a space and also induce a state of restfulness. Although the above gym colors and layout selection factors are suited for home gyms, commercial gyms can also take them into account. OK, it’s also white , but consider dry-erase paint’s possibilities, Dufresne says. “You’ll be creating a writing surface to jot down workout plans or motivational quotes,” she says. With this unusual paint, there’s no better way to keep track of your personal records and keep your eyes on the finish line.
Studies show that blue colors can improve focus and concentration, which can help you keep your mind on the workout. Blue can also exude a feeling of well-being and calm, and it’s viewed as a “trustworthy” color by many, which can help you feel good while working out. Along the same lines as red and orange, bright and neon shades can help you feel alert and energetic, which is great for a gym environment.
Not only does it fit the color you might see when you don your trusty ballet shoes but it can offer a range of tones. For something a little more private and a lot more convenient, you can create a gym of your own without leaving the comfort of your own home. Working out regularly or even every so often is a great way to look after your health, relieve a little stress, or push yourself and your athletic limits.
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